Mattchew, that's an exciting observation and comparison!
In our program we urge people to get exercise every day. It can be the most effective way of reducing muscle tension and stress, and therefore anxiety.
Therapists advise people not to exercise too late at night if it will get you "wired" before sleep. However, if it's working for you, woo hoo! Keep it up!Have you taken the panic program to help you work through the glitches that bring on attacks?
