Looking for help? Looking to make a change?

You’ve come to the right place

This digital care program has helped thousands of people quit smoking, decrease depressive symptoms, and conquer anxiety.

Don’t take our word for it: browse our community or register now to create your own free, personalized program.

Browse through 386873 posts in 42735 threads.

101,711 Members

Please welcome our newest members: 3333, ShitShow, Hufflepuff3, Anybody123, kenchcross@gmail.com

New Here


User 2
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 User 2 659 logo logo logo logo logo logo logo logo logo logo
Kelly,
 
Welcome to the support group.  This is a very friendly and supportive group.  I am sure you will like it here.
 
 
Hope to here from you again,
 
Red
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Kelly,
 
Welcome to our support community.  The members here are very helpful and supportive.  By sharing experiences, we can all learn from another.
 
Take the time to look through the program session and use it to the fullest.  By using the diary, you can pinpoint areas to work on and realize triggers.
 
We are here for support and knowledge, let us know how we can help!
 
Josie, Health Educator
sunny123
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 sunny123 1665 logo logo logo logo logo logo logo logo logo logo
Hi kellyj994:  Welcome to the site.  Have a look at the past and present posts.  It'll give you an idea of what's happening.  Some posts could answer some of your questions, some are inspirational.  We are friendly and supportive.  Hope to hear from you again.
 
Sunny
kellyj994
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 kellyj994 2 logo logo logo logo logo logo logo logo logo logo

Hi !
I've just visited this forum. Happy to get acquainted with you. Thanks.
 

 
Tiana-  Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Hi Fari,
 
Welcome to the program and the forum. Glad you overcame your shyness to say hello! Congratulate yourself on that step
 
It's great that you are open to trying more things to improve your situation. Have you set any goals? There is a spot for that in Interactive Tools section of the program. Are you learning CBT in counselling? It does take time and effort, but it is amazing how much it can change your life!
 
How are you doing today?  Have a good one
 
 
Tiana, Health Educator
sunny123
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 sunny123 1665 logo logo logo logo logo logo logo logo logo logo
Welcome Fari:  CBT is recognized as one of the best therapies for anxiety/stress related disorders.  I hope you study the program and post often.  We help each other through the good and the bad times.  If you have time read the past and present posts.  Lots of good info. and inspiration.  Looking forward to hearing from you again.
 
Sunny
Shari
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 Shari 1071 logo logo logo logo logo logo logo logo logo logo
Hi Fari, 

I echo loves trees.  I did read an excellent book on it and it was a temporary fix, anxiety and panic came back.  I truly believe the success lies with the progam and additionally having a support group of friends like on this site.  One does not work without the other.  That was my experience.  Welcome to the group!
fari
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
8 years ago 0 fari 2 logo logo logo logo logo logo logo logo logo logo
Hi everyone,
 
i am new here and I am not sure this is the right place to post so i hope there are no penalties.Anyway, i have been suffering from free-floating anxiety from the past 4-5 years(its been diagnosed), i tend to be a shy person, so my problems were aggravated by that.I have been seeking therapy for years but i am not sure if i hav made considerable progress, i hope to find more support and help over here.I don't really suffer from panic attacks though i hav had a couple.Anyways I hope by the end of this program i am a more assertive and positive person.I look forward to interacting with other members and sharing with them.

loves trees
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
9 years ago 0 loves trees 356 logo logo logo logo logo logo logo logo logo logo
Welcome all the new members! I am fairly new here too but this site has helped more than many books i've read / bought and other things I've tried to deal with my anxiety. I hope you join in the discussions. It is amazing to hear that other people go through the same things. and you are not alone to cope with this. There is a wealth of knowledge and concern here and support.
Davit
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
9 years ago 0 Davit 6252 logo logo logo logo logo logo logo logo logo logo
I see there are a whole bunch of new members out there looking in, why don't you come join us.
Sorry I can't offer tea and cake, but I would if I could. I'm sure we all would. 

Here for you too.
Davit


Reading this thread: