Welcome to our support community. The members here are very helpful and supportive. By sharing experiences, we can all learn from another.
Take the time to look through the program session and use it to the fullest. By using the diary, you can pinpoint areas to work on and realize triggers.
We are here for support and knowledge, let us know how we can help!
Hi kellyj994: Welcome to the site. Have a look at the past and present posts. It'll give you an idea of what's happening. Some posts could answer some of your questions, some are inspirational. We are friendly and supportive. Hope to hear from you again.
Welcome to the program and the forum. Glad you overcame your shyness to say hello! Congratulate yourself on that step
It's great that you are open to trying more things to improve your situation. Have you set any goals? There is a spot for that in Interactive Tools section of the program. Are you learning CBT in counselling? It does take time and effort, but it is amazing how much it can change your life!
Welcome Fari: CBT is recognized as one of the best therapies for anxiety/stress related disorders. I hope you study the program and post often. We help each other through the good and the bad times. If you have time read the past and present posts. Lots of good info. and inspiration. Looking forward to hearing from you again.
I echo loves trees. I did read an excellent book on it and it was a temporary fix, anxiety and panic came back. I truly believe the success lies with the progam and additionally having a support group of friends like on this site. One does not work without the other. That was my experience. Welcome to the group!
i am new here and I am not sure this is the right place to post so i hope there are no penalties.Anyway, i have been suffering from free-floating anxiety from the past 4-5 years(its been diagnosed), i tend to be a shy person, so my problems were aggravated by that.I have been seeking therapy for years but i am not sure if i hav made considerable progress, i hope to find more support and help over here.I don't really suffer from panic attacks though i hav had a couple.Anyways I hope by the end of this program i am a more assertive and positive person.I look forward to interacting with other members and sharing with them.
Welcome all the new members! I am fairly new here too but this site has helped more than many books i've read / bought and other things I've tried to deal with my anxiety. I hope you join in the discussions. It is amazing to hear that other people go through the same things. and you are not alone to cope with this. There is a wealth of knowledge and concern here and support.
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