In your case exposure is not going places, it's staying home. Here lies the problem. To do exposure you have to know what is causing the problem. In your case I'm going to guess that you don't like it when your Hubby goes to work and leaves you at home. So exposure would be facing this fact. One way to do it is write down why this bothers you. And then question why this bothers you. Now of course if there is some other reason why you don't want to be alone then you have to find out what it is so you can expose yourself to it. It's all about facing it and realizing there is no reason for it. The more you can do this the easier it gets. Your going to have to fight it cause your mind is going to try to keep you from facing it. Alot of people don't like deing alone so they play music all day. (me) or they have pets that need care (me) or T.V. (not me, I don't like the comercials) You are tiring yourself out triing to not face the problem. Write down how you feel all day so you can find why you don't like to be alone. If I'm out to lunch on this then ignore this post. Again exposure is facing the problem a little at a time till you can face it full on. Eq. Being alone a little more each day. I hope this helps, if not keep questioning. Maybe I got it wrong.
Exposure would help you. Have you begun working through the program? The section on Exposure work can still be applied to your situation. Instead of going places your exposure would be staying alone.
Feeling tired after anxiety could be due to your body being in a state of stress for such a long period of time. When the anxiety eventually does wear down your body is exhausted. Anxiety can be a big strain on the body.
Be sure to do the relaxation auxiliary section in the program. Try relaxation techniques throughout the day. Especially before bed. When you feel anxious box breathing will really help to relax your body.
Have you ever discussed your anxiety with your doctor?
Members, have you done any exposure work? What was your experiences?
Yes exposure work will help you! Take the time to work through it slowly and see the difference it make everyday. It will help to take it day by day and really concentrate. You can progress to doing outside activities and occupying yourself and feeling good about yourself.
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