Is there any possible way to get a fresh start at the panic program? I started it months ago, but stopped because I was having difficulties with writing down whether some of my struggles were limited symptom panic attacks or just extreme general anxiety. Now I realize that I can ask questions about the program here, and simply write down my 'observations' when I am not 100% sure about my level of anxiety and/or panic. You see, I have had some major full blown panic attacks and now I still have difficulties recognizing the limited symptom attacks at times until later on. I think I expect each actual panic attack to be like some of the worst ones I have had in the past. Therefore I had a hard time with logging some of my experiences. Anyhow, is there any way for me to start at session 1 again? Please let me know- I would like to commit to the program fully this time around. Many thanks. :)
