You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
I am currently in week one, almost to go to week two of the program. I get how to record my panic attacks in the diary online but I also printed out another paper to record my anixous thoughts. Is that just for my record or is there somewhere to record that as well?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
