Kim..have you tried to analizr what caused the last attack and reflect on anything that happened inyour past, even as a small child, what could come close to an explanation of why you had it? I had my days and nights backwards for some time and still have a problem now and then with that. But it helped me cope, so I didn't fight the mix-up. I had good sleeps during the day to relax me, and in the evening found things to do that weren't threatening. If you worry about going out and feel trapped in your house, just stand at the open doorway for a while for a feew days, and then go a little further for a few days. You may be able to overcome that trigger. One step at a time, even if they are very small, and you will progress. I send all my love and caring your way and am hear for you if you need to talk. I've had some success in licking this, but doget set-backs now and then. But a journal I keep is my tool for overcoming the set-backs and back to the right path. Constant cheking with the doc and playing around with your meds helps too. Sometimes I felt overdosed, sometimes underdosed. But getting on a good balance with drugsthat had little side-effects helped greatly. Hope I can help in someway. Even regresion helps to find the triggers. Thats one thing I would like to try. I don't want to spend the rest of my life thinking that I lived the wrong life and not doidng what I really had a great desire to do and missing out on that. We still have time to change that, and that is what I am working on now. Love to you and ((((HUGS))). ,,,LUV, SUZY.
