as i posted before, most of the time we have anxious thoughts that often times trigger anxiety or panic attacks. how do i deal with the same anxious thought that wont go away. this anxious thought is the one i have about my doctor telling me that i needed a follow up ex ray that was done on my lungs about 7 or 8 months ago, because they said that the ex ray were hazy. even know that im pretty sure that there is nothing wrong with me, i cant get the thought out of my head. how do i deal with this one thought that wont leave?
