I decided to start this thread so that we would have a place to post about our accomplishments and rewards..A place to post about the positive in our lives..
Yesterday I challenged my anxious and negative thoughts and made it to my doctors appointment and stayed positive.
I rewarded myself by unwinding and relaxing at a nice restaurant..
Today I plan on spending some time doing something I enjoy. Reading a good book on my kindle..
How about you? What rewards have you enjoyed lately?
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