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12 years ago 0 +0 / -0 26

Hi Samantha

thanks for your reply, I have been working on the sessions, finished the first one already. I plan to go to my place of employment this Friday, this is the first time I returned since Oct 2010. I think it will be an opportunity to make right in my mind that the workplace has some good people there. It is time. I will let you know how it goes.

MaryLouise

12 years ago 0 +0 / -0 2606

Hello marylouise,

Welcome to our online support community, I am glad that you have found us. I would recommend starting to work through our online program. Take it one session at a time and if you have any questions along the way do not hesitate to ask.

I hope that you will find the support you need from other members who are going through similar experiences as you.

Samantha, Health Educator

12 years ago 0 +0 / -0 26

Hello I would like to introduce myself, My name is MaryLouise. This site was recommended by my psychologist who specializres in mindfull compulsive behaviour therapy. I am very pleased so far (I just logged in less that 1 week ago). I have clinical depression, OCD and social anxiety. I have been treated for over 20 years, with various medications and therapy. The difference this time around is I was hospitalized and am seeing a team of mental health professionals who are experienced, listen well and the psychiatrist has prescribed medications that are working. Hallelujah. What I hope will happen for me in this panic centre program is I will meet individuals who are experiencing similar diagnosis that I have. I have not done this before as I don't think I trusted myself and others. So here goes.

thank you

12 years ago 0 +0 / -0 12049

Caper/John,

Welcome and thanks for finding us! This program can really be of assistance to you!

The members do know where you are coming from,

It's designed by doctors,

The program includes CBT,

The support group is amazing,

It's free!

It also includes a mood tracker to help you daily, this can help in pinpointing areas that you need to work on. It can also pinpoint triggers.

Take the time to look around and post with us. There is a lot to learn from everyone and we look forward to learning from you.

Josie, Health Educator

12 years ago 0 +0 / -0 373

Welcome to the group, John. I look forward to hearing your successes and I think you'll certainly be able to help with a new perspective.

Thanks,

Carmie

12 years ago 0 +0 / -0 2

Hello,

My name is John but my screen name on here is caperj. I have been dealing with social anxiety disorder my whole life. I am now 51 years old. I've just started getting help in the last year. Some medication and learning about CBT ,meditation, and ACT therapy.Things are getting better but I know I have a ways to go. I hope to get some help and support from this site and I hope to give the same in return.Thanks.

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