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today's top discussions:

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Exposrure of the Day?


13 years ago 0 26 logo logo logo logo logo logo logo logo logo logo 0
Hi
sometimes I put on music, either radio or CD and let it play low while I putter around. The other music I like is when I go to "I have a dream" by ABBA, it was so wonderful and for me the timing was perfect. SO I dug out my
ABBA gold hits CD and play it too.
 
 
enjoy
13 years ago 0 2508 logo logo logo logo logo logo logo logo logo logo 0
Hugs...
 
Very inspirational and heart felt..I loved reading this tonight..
 
Thanks..
Red...
  
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I went to a music meeting, which wasn't advertised as I found it.   I thought I'd walk into a "concert" environment, and did breathing exercises as I walked to the locale, but it just turned out to be a church in an impoverished neighbourhood.
 
I stayed though, and appreciated my life on the other side of tracks.  It's funny, since I always thought "I" was on the wrong side of the tracks.
 
There's always someone who is needier, isn't there
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Thanks Carmie and Ashley,
It's harder to do the classes on a gloomier day.
 
I don't under stand where all the energy came from - I was like that battery which keeps ticking.
 
13 years ago 0 373 logo logo logo logo logo logo logo logo logo logo 0
That sounds like a great class, Hugs!  Hang on to that speedo and have fun while doing something terrific for yourself, mentally and physically!
13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Acquatics class sounds like a fun idea!
 
Glad to hear you enjoyed yourself.
 


Ashley, Health Educator
13 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
My foot hurt so much, since I have to get new orthotics, so I decided to take the plunge and join an acquatics class.
 
Aside from a near wardrobe malfunction on my speedo(not that kind, they make trunks too!), since I've lost so much weight and accidently made an undo-able knot on the string holding the bathing around me, I managed.
 
And the sun shone in through the glass on another wonderfully warm day
 
I read that music was used by a famous singer in the 17-18th century to help cure a royal's depression, so I appreciated the music to splash around to, as well

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