Hi Debora -
My doctor prescribed prednisone for me towards the end of my strep throat infection when I called his office in a panic because my throat was swelling.
You might remember that for me, my anxiety causes a lump in my throat. I still get dizzy but most often the first symptom that I notice is a lump in my throat. I always check to see if something is wrapped around my neck (it can sometimes feel like I my scarf is on a little too tight - even when I'm not wearing one).
I will be thinking of you today. It will be good for you to see your nurse. I am hopeful that she might be able to recommend a good therapist to you, hopefully someone who is an expert in perimenopause. Is that something that you can start researching today before she arrives. Maybe a google search of your city and anxiety or perimenopause and start from there?
My experience has been that doctors and nurses who haven't learned about anxiety are not as quick to recognize those symptoms. I really like my doctor but some of her colleagues that I saw when I had strep, seemed to be better prepared to recognize what was really going on with me. In my case, they did some tests to rule out a lot of things and then began treating my anxiety. That way, now, when panic knocks on my door, I can remind myself of these test results. It helps me to take off my fear goggles. Those are really hard things to take off and they can make us so sad.
I am hopeful about your nurse visit but if you happen to be online before then - I hope that you can maybe take a little time to think of one really nice thing you can do for yourself, that would make you feel better, even if just for a few minutes. Maybe you don't have the strength to actually do it today - but if you can think of something you might like (Like reading a Nancy Drew mystery or singing a favorite song), maybe you can share it with us?
Sorry my responses are always so long-winded - I've said this before but I really identify with what you post. You are very honest about your thoughts and they are always similar to thoughts that I've had when I've been very troubled.
Take care - and I hope you can find a little bit of beauty in today. I always say that every day is a gift - sometimes you have to look around a bit to find the gift!