It's really nice to read your update Red. My goal was to live in the moment and I had a bad week of bad moments (Getting strep throat). I am so optimistic now that I am feeling mostly better. My goal is to get back to running and to run a half marathon by the end of the fall. I also read yesterday that MIT is going to be offering classes for free online. I do not want to miss out on that opportunity. So, that is an educational goal of mine for the year. Keep up the great work!
I have been working on a new goal and it is about getting healthier. So far I have been exercising 3 or more days a week since November which involves exposure work. This past week I joined a online diet and exercise program plus there support group which involves exposure work too. They have a program where you can record what you eat and how much exercise you get every day..This way you can track how many calories you burn and make adjustments as necessary. So far the program has been really helpful..and the support group is very friendly. Without doing this exposure I would never have found this out or met all the nice people in there support group. Doing exposure work is really helping me learn how to reach out for help and there are so many places to go for help. If one place doesn't fit I can always find another. Exposure work is making it possible for me to set goals and work on them. Exposure work has really changed my life...
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