Thanks for all the feedback!
I suppose my concern was that, like any modality, if I spent more time posting than living the life I want to lead, it could undermine my progress. Sometimes I've heard of people being addicted to the internet.
Recently I met a neighour who became a colleague, by hiring into the toxic department I left, and the company. I regretfully spoke to him recently, and he mentioned how good i was, but he stated it in a negative way.
Carl Jung talked about how any trait is a "shadow", and intellectually, I'm trying to shake the situation off, as my nightmares continue daily since the meeting thursday. Similarly with posting, I can't agree that there isn't a limit, but I will agree that it is subjective.
I literally wish I would carry duct tape to put on my mouth so I can't speak to this neighbour, since the price was so great, and I can't undo the humiliation of bullying. I'm even afraid of posting this meeting since some colleague might read this! But the probability is so remote, and I guess I'm "magnifying" the negative event occurring.
Sorry to take anybody down the decayed recesses of my sad mind, but that's what I've lived with much of my life