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Existential Anxiety


12 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Hi Juanita... so good to hear from you! I felt your hug... I did! :) You are never far from my thoughts.  (I also wonder about Cnd Guy & Mrs. Guy)  So good to see what a healthy attitude you have about your husband's deployment.  I'm so glad.... and so very glad he'll be home soon.  Give those boys/men a kick in the pants to shape up before Dad gets home   (what is with our adult children??? Sheeeeeesh!)  Take care.  I'll be counting the days down with you and expect a full update come end of July. Cyber hugs back at ya!
12 years ago 0 56 logo logo logo logo logo logo logo logo logo logo 0
Juanita,

Thanks for your response. I am starting to think that this fear is stemming from my anxiety disorder. I had panic attacks before which I got over (I haven't had any for awhile, at least) but maybe this is the new form it is taking. I tell myself that when I start to feel better it won't be as bad.

I've also seen statistics that show people actually have LESS fear of death as they get older. This comforts me as well.

-Ashley
12 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hi ~m and everyone,
 It's been a while...I've been great... i peek here once and a while, seems like you all are doing well...good! I wonder how Cnd guy is..if you read this, I'm hoping you are well..
But when I just read your story,~m......it made me wish I could reach out and   hug you...I'm so sorry for your loss, and as you may remember, my hubby is in Afghanistan now, only 6 more fridays til he gets back....I know what worry is like
Someone asked me if  I worried constantly and I said no, what good would it do? I spend my time on other things..i keep busy, but not too busy so i get stressed.....and when i do start to fret I remind myself of exactly what you said...what will be will be...no amount of worrying will change things. 
Is it perfect? Nah..sometimes those awful what ifs come in my head, and  I get a bit anxious...which I think is normal in my situation...and sometimes I'm a little angry, esp when i have to do everything here! Or even having to get my grown-up sons to help..its always an arguement,(that stresses me) and it would' nt be like that if hubby was here...absence certainly makes the heart grow fonder!!
When I was younger I too really worried about dying...now looking back I believe it was just another symptom of my anxiety disorder...the fear of the unknown ..having no control..all are combined from a negative core belief...but I'm glad to say, the older i get the less I worry about death....once again...there's nothing I  can do to change it, so why waste my precious time with fear and worry? 
anyhow, I 'm off  to work now, I just reread my post, and see there are many i's that didnt get capitolized..previously I would go over them and correct, but now i dont have the time...see, I'm less about being perfect than being in the moment!!
Take care Friends
Juanita




12 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
12 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
~m

You explained it very well and I totally agree with you. 

Davit.
12 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Thank you for sharing your stories and such kind words of support!
 
Ashepp, don't feel like you need to force your emotions to catch up with what you understand intellectually.
That will come in your own time.  As ~m mentioned, how and when we react and are emotional is most often unpredictable.  Acknowledge when you do feel anxious, sad, worried and sit with it if you need to.  But be sure to challenge those thoughts, try to balance them with positive ones. 
Take each day at a time and think about the small moments that make you smile and bring you joy.
You may realize you have those moments more often than not. 
Sending you some sunshine for tomorrow: 
Vincenza, Health Educator
12 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0

Thought records offer the opportunities to reframe and coach our minds in small steps to healthier ideas for more productive living, as well as offer the insights into patterns we might not be aware of.

12 years ago 0 56 logo logo logo logo logo logo logo logo logo logo 0
~m,

Thanks for sharing your story. I have to realize, like you have, that the worrying isn't going to change anything. When I'm worrying about death I'm not enjoying life. I understand this on an intellectual level, but my emotions haven't caught up yet.
12 years ago 0 376 logo logo logo logo logo logo logo logo logo logo 0
Hi Ashepp... you have been on my heart and mind as your concerns about death have taken me back.  Thank you Sunny for your thoughts and sharing your experience about your father's death.   Your calmness of spirit is so apparent in your posts... it is soothing and oh, so helpful.

I learned a really big lesson on fear and worry and death through the recent passing of our son.  His first deployment to Iraq was in 2004... the worry and fear that came with that deployment changed our whole lives.  We worried, we fretted, we prayed, we had everyone, near and far, friends and strangers praying for his safety.  The anxiety caused a lot of friction at home and severely tested our marriage and relationships with others.  Our lives were consumed with fear of his dying.... consumed with fear for his safety.  He went through a lot in the war... he came back changed.... but he came back alive.

Fear of his next deployment gripped our lives in even greater measure once he was home.  Eventually, he was deployed again.  Again the anxiety, fear and prayers increased.  Six months into his second deployment ... he came home, but he did not come home alive.  All that worry and concern and hampering of our lives put on hold since 2004... were for naught.  It did not keep him alive or safe.  All that worry and anxiety and fear and prayers did not make it easier to deal with his death.  It just made us all the more depleted at a time when we really needed to be present to handle... things.

What a waste of time and energy.  How pointless.  When asked, I now tell parents of soldiers to let them go with your blessing and let go of the worry because it only hampers everyone's life and does not enhance their soldiers' safety in the least.  Support them.  Listen to them.  Be available to encourage... but let go of the worry.  What will be, will be.  I guess it all comes down to that.

If and when death does come... you do what you have to do to deal with it, get through it, grieve it.  (and... it is not at all how you think or plan it will be).  I think it might be easier to grieve when the time comes, if we stay in the present... right now... and appreciate our loved ones.... and express our love each and everyday as if there is no tomorrow.  Then there are no regrets. Or fewer anyway.

Now, sometimes, I worry about my grandchildren dying... especially after reading news about young children dying.  It can creep up on me so swiftly it takes my breath away... I can feel myself start the downward slide.... but now I am more aware and can catch it early.  I take away all the chairs and tell the thought not to bother to get comfy because it is not welcome in my head/heart/home... the grandkids are fine today and  will likely be fine for many years to come.  There is nothing helpful or healthy about the fearful thoughts.   Sometimes, after I kick those thoughts out, I do then have a discussion about safety with their parents because they can sometimes be lacadazical about such things and sometimes I will call the grands just to tell them I love them.... but that is a calm choice I make... not something I do out of fear.

A lot of words.... trying to explain a complex topic... which at it's core is quite simple.... death is a part of life .... worrying about it steals all the life out of the equation. 
12 years ago 0 56 logo logo logo logo logo logo logo logo logo logo 0
Thanks Sunny. That really does help. I too worry about my parents dying and my dad in particular, and I have thoughts of how this might happen and how I'll feel and it makes me feel terrible. But you say you didn't have the thoughts you thought you would and I have no way of knowing how I will feel when that happens either. The same with my thoughts about being on my death-bed and how I will feel; I can't really know that.

Your post made me a little teary but I feel a little bit better too.

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