I prepared by posting about my fear and getting reassured that I have the skills needed to manage a visit to the dentist. I then re-read a good deal of the information on panic/anxiety. I practiced the relaxation exercises extra times in the days leading up to the appt. Plus it really helped to be reminded that I have many safe hands to grab onto here at The Panic Center (cyberly speaking). Knowing I had the tools needed helped to calm the anxiety, enough to think more clearly and coming to understand that I was afraid of becoming afraid and reacting in an inappropriate way.
Then I asked myself a million questions about the validity of that fear and that's when I just had to laugh. I'm afraid I will be afraid. It's just silly when you break it down. I feel like I finally got the courage to look behind the curtain and found no scary wizard at all! Timeless understanding that. Sure wish it came easier. Nevertheless this is a huge step and I am quite thrilled at having taken it.
I am grateful to all of you for helping me on this journey. I could not have come this far without you :)
and encouragement means a great deal to me. The power of community is something I'm only just beginning to experience. It's pretty kewl! 
