I am stressing and as well as implementing the strategies Josie is writing about, I feel like I really need some short term help. I don't know where to post this vent/rant... I don't know what it is. I am feeling very, very stressed and totally lost/disconnected/stupid. I've been trying to address negative core beliefs in the depression center but have gotten myself stuck/confused ... don't get much feedback at depression center. I don't know what to ask or say anyway. I've invested a great deal of myself in the Alcohol Help Center and again get almost no response, except from the Health Educators... they are quite wonderful and responsive. But otherwise I feel invisible. I keep telling myself not to post there, but I still do. That was the first forum I participated in and it really helped to feel connected with ppl there.... not so much now. Here at the Panic Center is the only place where I ever get any response. So why don't I just stay here? I don't know. Doing three programs at once is just too overwhelming. I'm not thinking straight and am feeling utterly lost. I KNOW you all can set me straight and get me back on track. What do I need to do? How do I adjust my thoughts and focus at this point?