Thanks everyone, actually went out again tonight I was just sitting around and something came over me i needed to get out, So i got in my car and drove to a 7-11 just for a candy bar lol. Now if only i knew a way to cope with being so nervous in the mornings when i first wake up an through the day i always think WHAT IF SOMETHING HAPPENS like my heart racing an so on, Anyone have tips for that? Waking up being nervous an thinking the " WHAT IFS ".... An i had another question, how do i update my profile? It says i live in Canada but i live in the US. Thanks an God Bless, Josh