Ashley,
I rearranged my computer station, and am constantly trying to get rid of stuff. Like Maggie Rose, in another forum, I do small things. When I record stuff in a journal, I can see where I've come.
I had to record stuff, since I noted that I could learn, since my condition would undo any progress. I'd forget where I was, and couldn't progress, and would constantly lose things.
Organization is so important with this condition, since in internal order isn't there, and is being blown up by negativity, as I try to rebuild the core beliefs.
Taking a photo would help to, to show where you've come from, and I got a camera for Christmas.
I'ts hard for even negative thoughts, to negatively interpret a before and after picture of an improved home space, garden, etc.
