you go girl, well done, i am really interested in your progress queens06 because we are on the same dose of the same med for the same thing and you are a little further along then me (i have only been taking mine for two weeks) so your progress also gives me hope.
you should be proud of yourselfits a big accomplishment, i have never been on a plane (two scared) but maybe i could get to that stage as well who knows
Thank you for sharing this positive experience with us, it is great to hear that working through the program has enabled you to make positive changes in your life. Continue to work hard and take steps each and every day.
Members, what positive moments have you experience lately?
I thought that I would share this positive experience that I had yesterday working on the panic program. So, I decided that after 6 weeks of 10mg of prozac that it was time to start working on the program again. Yesterday, with my husband, I took the subway, and I had no symptoms of panic. Previously, I would wait, hestitate, it would build up in my mind, I would have to talk to myself and finally I would get on, still feeling anxious. Now, I feel that I was able to do this exposures without being so exhausted from dealing with the anxieity. I was so proud of myslef! I took a long subway ride, went shoping and went back on the subway again and it was EASIER. I feel like myself! I hope to keep practicing and next, I hope to be taking a short plane ride.
I wanted to thank you all who have posted and encouraged me sinced I started the program!
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