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My little accomplishment

13 years ago 0 +0 / -0 356

Welcome Chay,

I enjoyed reading your post also and saw some positive beliefs you'll be able to water and nourish with what you learn in the program here. This program worked wonders for me. I can admit I read ahead in the program and some steps took longer than a week and some took shorter. The program is going to be worked differently by each person but it is a stepwise progression towards being free of panic and managing anxiety. Post often!

13 years ago 0 +0 / -0 1665

Hi Chay: Welcome! You made me smile when you wrote "Wal Mart here I come". lol. Have fun! You have a good positive attitude. You want to get better, stronger. Good for you, keep the faith.

Sunny

13 years ago 0 +0 / -0 3043

Thanks for the welcome everyone, I have searched for a long time for a program like this. My sister who also suffered took basically the same program through the Hospital which unfortunatly I cannot get to right now. Huge success for her, she has travelled and it has opened up a whole new life for her. I am really looking forward to my next session, trying really hard not to skip ahead as I know I need to follow the steps. I want to get out there and be the person I know I am deep down inside, the person that used to have fun and enjoy life.

13 years ago 0 +0 / -0 653

Hi Chay,

Welcome to the program. I like your attitude!

It's great that you took this first important step! This program is 12-weeks and involves tools, activities, and readings. Each session is based on the previous session, so we advise that you work slowly through the program and not jump ahead. There are many people within this support group that share the same questions and concerns as you. We are all a group of individuals who support each other.

If you are interestsed, look to the left of the screen under "TOOLS", where you will find many supportive tests. These tests are not diagnostic tools and are not a replacement or substitute for a physician's advice. Their purpose is to prepare you with information that you can present to your physician. When you're finished the test, you can either print your Final Report or email it directly to your doctor.

Please continue to strive forward and lean on us for support.

Tiana, Health Educator

13 years ago 0 +0 / -0 659

Chay,

Welcome to the program and support group. I love your positive attitude, it will take you far..You will be shopping at Walmart again in no time...

Red

13 years ago 0 +0 / -0 6252

Chay

Welcome, and let me say congratulations, but remember that if you get a relapse that we are here for you.

Davit

13 years ago 0 +0 / -0 3043

Hello Everybody,

Just started this program yesterday so I am a newbie. Woke up with a little more confidance this morning already and took myself for a drive on a busy street. Went pretty well, I felt kind of foolish when I got home. Wal Mart here I COME !

I havent been able to get there for years and will dance a little happy dance when I get there. My favorite store to shop in you see.

Good Luck Everyone and stay positive, this WILL work

Chay

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My little accomplishment