If you are just joining us, in order to better help each other on our journey towards wellness we are working through the Panic Centre program together, as a group. If you have already started the program feel free to add your thoughts. You may even decide to review this session for the purpose of this group discussion.
If you are not at Session 9 yet please check back in the forums and find the discussion on the Session you are currently working on, add your thoughts and view what others have had to say.
In Session 9 you will…
• Discuss all of the homework you’ve been working on
• Review what happened when you combined panic simulation with your regular exposure work
• Compare where your were when you first stated the program to where you are right now
• Have you start to look ahead and prepare you for the possible return of panic and/or agoraphobia
What changes have you noticed in yourself? If you were to give tips to others about the program what would they be? What have you learned about yourself and panic?
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