Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,295 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Situations We Can´t Control


14 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
I feel you, when my husband goes away I am terrified, I feel like I am going to die - 
 
The bad thing is, the three times he left me, he was supposed to be gone for a week and left for like 3-6 months. Because his mother was trying to come between us. I'm always afraid when people leave they won't come back - and then it happens. 
 
I'm sure your daughter will come back tho, canada isn't anywhere near as fun as cali lol
 
I've lived in both places
14 years ago 0 1071 logo logo logo logo logo logo logo logo logo logo 0
Hi elusivebreath and Cleo,  
    
I have experienced both situations.  I was a military wife.  When my husband was away, I would stay with my parents for part or all of the time.  It made the time go by faster.  Having a support system of family, friends and other wives (who are going through the same thing) helps.  Getting together to go to lunch or a movie or having people over is great company.  You can plan fun things to do, so you have something to look forward to each day or week.  Also, if you can't get together, there's always the phone and email.  I had a Chihuahua mix that was my constant companion.  She was the one stable factor in an unstable military lifestyle.  She was a comfort and kept me company when we moved which helped me get through until I could meet new friends.  I tried new hobbies.  I took a crochet class and it opened up a world of thousands of patterns to try.  Are there things that you haven't had time to do or have put off?  Like organizing a closet, spring cleaning (even if it's not spring), painting a room, rearranging furniture.  Also, making something for the person you miss, is a way to feel connected and you are doing something for them.  Like making a scrap book of photos or knitting a hat, scarf or sweather (very time consuming). 
     My daughter is away at a college internship for the summer and she will be back for a week, before going away for her Junior year of college.  After she leaves, I buy a gift bag or a care package box.  When I'm out and see something she would like, I put it in her bag or box.  If she's coming home soon, I give her the bag as soon as she arrives.  If I won't see her for awhile, when the box is full, I'll mail it to her.  It allows me to still be a Mom by doing something for her.  I also email and even if I don't get an immediate response, I feel like I've contacted her and I feel better.
14 years ago 0 517 logo logo logo logo logo logo logo logo logo logo 0
It is tougher for the person who is waiting.
14 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Thanks everyone, I'm going to take these ideas to heart!  One thing I like doing is jigsaw puzzles, and I haven't done one in awhile, so I'm going to look for one to work on while she's gone.  I know myself, and I think the hardest time will be the first few days, but once I survive those, I imagine it will get easier.  I hope so, anyway.  I can't imagine a month of this high anxiety so I'm trying to tell myself it won't be that bad!!
 
Ah, relationships ... always hard, and so much more so when one person is struggling with anxiety/panic/agoraphobia.  The person I was with when this all began was a good guy, but unfortunately the relationship did not last the strain.  Especially because at that point, I could not even leave the house and he had to do EVERYTHING.  It's a lot for anyone to handle, and I understand that completely.  I think, sometimes, that no matter how much I wanted someone to be there for me, the more he tried, the less I could be there for myself, and that's what I really needed to do.  Agoraphobia is a really solitary disease, it seems to me, because it's hard for others to really comprehend what a full-on panic attack is like until they experience it.
 
 Also, selfish is relative, because at heart everyone wants what makes them happy.  The trick is to find a way for both peoples' happiness to coincide.  It's not always easy and sometimes one or the other has to give, and it can be really hard for a person with anxiety to do that, because, at least for me, control is first and foremost on my mind.  Control is what I use to keep the panic at bay, even though it's an illusion, and letting someone else do something that makes them happy but puts them out of my control (like my daughter's trip!) is hard for me to bear, even though I do want them to be happy.  So, Cleo, I sense we are similar in that way :) 
 
 I'll keep everyone posted as things progress, though I am not a frequent poster!
14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
My therapist says pain and pleasure are all part of living. I guess then that I am living. Life certainly is not boring right now. I suppose pain makes the pleasure worth it. I am some times sad and sometimes happy but I try to never be depressed. But it does sneak up some times. I just ride it out because I know from being there before that it too will pass. 

Happy thoughts every one. 

Davit.
14 years ago 0 659 logo logo logo logo logo logo logo logo logo logo 0
Good morning Davit,
I great to see you on line today and that you are doing what is best for you.
 
 
Good  morning Cleo,
I am so glad to see that you are dealing with your situation in a positive way.  Your Lemon Meringue Pie sounds delicious.
 
 
Red
 
 
14 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Davit:  Interesting how two counselors (one a therapist) have different viewpoints re: this site.  Glad to hear you are doing what is best for you.  It's hard to make decisions sometimes when we have been through something emotional.  Takes some time to see straight.  You seem to know what you want and can decide.  That's good.  It's the chaos of indecision which is hard to live with.  I've been there, over analyzing things, you know, thoughts going round and round in your head. 
 
On another note, preparing for grandchildren.  They are coming 2 wks. later than first planned.  Oh, and the visitor I was so worried about awhile back, may not be coming afterall to my house.  She wants us to go to where she will be last stop (city where the airport she is using is located, about 2.5 hours away) before going back, just for a meal together.  Still no details of visit given, no dates, don't even know if I'll be home to receive the call. 
14 years ago 0 1665 logo logo logo logo logo logo logo logo logo logo 0
Hi Cleo:  Wow, six months away, it is a long time.  I think anyone would be anxious about this, it's a pretty natural response. Does he get to visit during this time?  I remember my Dad being away like that more than once and how it was so quiet at home.  Mom did well but it was military base and everything is provided there for families, so we were well taken care of.  I'm sure they missed each other very much though.  Same as you and hubby.  I can only say what Davit said, we are here for you.  I read from your post how you know how to occupy your time with new things to try and learn.  I think that is what I would do, join a club or start some new project to keep me busy. I like the way you think!
 
14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Cleo

Yes my therapist said to keep doing what I am doing, she can only see good in it. I am glad. Talked to Karin on the phone. I will offer friendship only as the relationship is too strained. It is the best for my sanity and My therapist did state that I am too passive and have to start doing what is best for me. She is always right so I will follow her instructions. She also requested that I journal again to get myself on track again. I will do that of course. I would bang my head on a wall if she told me too. She is very good at what she does. (pretty too)

Davit, doing what I need to do.
14 years ago 0 538 logo logo logo logo logo logo logo logo logo logo 0
Me again,
 I just remembered  years ago when Hubby was away for a couple of months I perfected making Lemon  Meringue Pies from scratch...he loved them...haven't made any in years...see, already something to think about!
Cleo
 

Reading this thread: