Good Morning. My therapist suggested to me the PTSD Workbook by Mary Beth Williams and Soili Poijula. Simple and effective techniques for Overcoming Traumatic Stress Symptoms.
Texanfemme has the name of a very good one. I can't remember it's name or author as I lent mine out, but I see she still visits . I'll go back a few posts and see if I can find it for you.
I was wondering if anyone has found books they would like to suggest based on Panic Disorder/Anxiety or anything helpful in that sense. The best one that I've read is titled "Living with Panic Disorder". It's a collection of different people's experiences of their lives with panic disorder.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
