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Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

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Ashley -> Health Educator

2024-05-06 5:05 PM

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Tip of the Day


14 years ago 0 124 logo logo logo logo logo logo logo logo logo logo 0
I can relate. Anytime I want a feeling of change or renewal I clean my house and re-organize my bedroom, or living room. Move things around, it's such a great feeling.
 
SIM

14 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
Ashley

Good point. Never thought about it, but I move furnature around. The change makes me feel good. I do know routine leaves a person stagnant. I like change in music, food, driving to town for groceries and probably a lot of things if I thought about it. Interesting, very interesting.

Davit.
14 years ago 0 11218 logo logo logo logo logo logo logo logo logo logo 0
Members,
 
Change your routine.  You may find the house to be an all-too welcoming haven, or your routine tasks to be comforting and easy. Your comfort zone, however, is also the place where your depression lingers, and you must try to escape it. Rising out of your comfort zone simply means that you should do things that you had never done before, such as engaging in different conversations, physical activities, watching movies alone, or even eating in a restaurant you have never been to.
 
How can you change your routine?
 
Ashley, Health Educator
 


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