Hello, I havn't posted in a while and I must say I am in a much better space than I was the last time. I have made changes in Diet. Eating very healthy and cut out Soda and Coffee as well as added a better multi vitamin and other supplements. Joined the YMCA and started working out. A while back I made a commitment to myself to start driving and last Sat. with the help of some friends I went and got my car. I have been making daily runs to the store on quiet streets, taking it slow. I feel this is a pretty big step as not driving has really made life harder. Between no job, not with family. Getting places added to that. I also called the tobacco quit line and have the material and patches to quit smoking. I feel and have read about how quitting can have a positive effect on anxiety and panic. Most of all (some days harder than others) I changed my attitude. It's not an easy thing to do, had to be at a point where I could, if that makes sense. Thanks to all for the support I have recieved here. Lance
