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Synopsis of the program


14 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0

Members,

 

In registering for the program, you’ve also been given access to our CBT program. Below you will find a synopsis of lesson 7

 

In Lesson 7, you will learn…

 

  • More on challenging negative thoughts & coping with them
  • Breathing exercises
Finished with session 7? What did you find interesting or helpful?
 
Breanne, Bilingual Health Educator

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