Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,629 Members

Please welcome our newest members: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

poem! =)


15 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Your right!
 
Journaling and doodling can help you express yourself and it can help you pinpoint areas that you can work on!
 
Good going Sploshie!
 
Josie, Health Educator
15 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Hey guys! This is a poem I wrote while I was having a panic attack, I find writing or doodling while you're having a PA helps!
 
Try to remain normal while inside my mind is screaming,
Terror convulses through me, too sensitive for feelings,
Knowing you're dying but it never comes,
Death would be easier but I fear that too.
 
Try to hide from my inner thoughts, running away from myself,
Would let myself be, if only I fought.
 
After, exhaustion takes hold, tingling as eternal doom seeps away,
Anxious but alive, distract or the mind will pay.
 
So now I have to battle my demons, before I'm alive with no life inside,
Before liquid pleasure has thoughts for me,
Before I have nowhere left to hide.
 
Wish me luck dear readers that I don't lose the fight,
And to you I wish the absence of the very same plight!



Reading this thread: