As the summer approaches and the warm weather arrives your focus and attention may get thrown off a little. This can disrupt your professional and personal life dramatically. Routines can be lost and your goals can be forgotten. It’s important to prepare yourself for the changes ahead to ease the transition.
Continue to work on your weekly sessions, practice exposure exercises and have some coping strategies ready for all times. Don’t let a change in routine catch you off guard.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.