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15 years ago 0 +0 / -0 23

Hi Reesarooni, I've been having Anxiety attacks for 30 years. I've had years where I haven't had one then I'll have several months where I'll have attacks everyday for a week. I just started with the panic center less than a month ago and yes it started helping right away. I had no idea so many others felt the way I feel. Just knowing I wasn't alone helped. One of my first thoughts was "I'm not going Crazy". It's really good to have people understand what you're going thru. My family, though supportive, doesn't REALLY understand. You can't know what we go through unless you've experienced it. Keep up with the program and let us know how you're doing.

15 years ago 0 +0 / -0 30

Hello Reesarooni,

Welcome to this site!

I'm glad that you are finding this site really supportive.

15 years ago 0 +0 / -0 406

Reesearooni,

Welcome to our wonderful support community and thank you for sharing your story with us!

You're right it will take time, but with all the support and great tools this program has to offer, you can get over this!

The Panic Program is 12-weeks and each session is based on the previous session, so we strongly advise that you work slowly through the program and not jump ahead. If you have any question or concerns with our “TOOLS”, you can contact us at support@paniccenter.net. We are the Support Specialist for The Panic Center and are open to any questions or concerns you may have.

Continue to browse through the forums and gather as much information and inspiration to help you through to recovery.

We are here for you 24/7!

Karen, Health Educator

15 years ago 0 +0 / -0 1

Hi All,

I have been suffering from what my doctor said sound like panic attacks for quite some time now. However they have gottan worse the past two years. I have periods where I have numerous attacks every day for a several days in a row, to times where I don't have an attack for a month or two at a time.

This week has been one of those weeks that I have had several panic attacks each day. It's made me exhausted and depressed. However this morning I came across The Panic Center and it's already helped me! I read through the first section and there were so many statements that just 'clicked' with me right away and gave me hope and support that I'm not crazy and that I am going to be ok. I did feel anxious at times today, but did not have a panic attack. I think that is because of what I read this morning on this site. Like I said, it's already starting to help!

I know it will take time, but I already feel better knowing there are others out there going through and successfully overcoming the same thing!

I look forward to using The Panic Center to learn how to overcome my panic attacks.

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