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Anxiety and OCD about work


15 years ago 0 195 logo logo logo logo logo logo logo logo logo logo 0
Thanks for the advice, Ashley. The day went without a hitch. I went to work and no one had anything bad to say to me or about me. I felt very relieved. I often get nervous after having 2 days off because I think they had 2 days to find something I did by accident that was wrong.
I made a gesture today that seemed to also work The owner had given me a clients promo shirt 2 weeks ago because I sweat through my other one. I brought it to work today after washing it and offered it back to her. She said I could keep it. It cost her nothing, but I felt it was a nice thing for me to offer it back to her.
 
Having OCD definitely makes things worse sometimes. At times of heightened OCD, it is often much harder to rationalize daily events that don't always go your way.
 
My wife asked if everything I had worried about the last 2 days was just in my head. I told her yes, with a smile and chuckle.
But on any given day the job can still throw me a wicked curve. Not everyone at my job is an angel, but they also are not totally ruthless either, though the owner often acts as such. She's one of those who is very unpredictable.
 
What I did this morning I feel prepped me for today. I am into bodybuilding and am also a personal trainer on the side. Today was my day to do biceps. I went at it as hard as I could and did nearly every set of repetitions to the point of failure for an hour. I feel this helped me release a lot of unnecessary stress. I also wore my Dad's sneakers today. My mother had given me them several days after he passed away. At first when I would wear them, I would feel sad. I have managed to now garner the strength that he had while wearing them. He was a very strong person, and just wearing his shoes is a gift. I'd rather have my Dad still here, but that cannot happen, but now I can take a bit of him with me wherever I go
 
Thank you for the response. I know not every day will be easy, but I am glad this day is behind me.
 
David

15 years ago 0 11213 logo logo logo logo logo logo logo logo logo logo 0
First of all I am very sorry for your loss.  I am glad you came on here, we are here to help.

 
Its terrible to have conflict at work, especially with a supervisor.  I have heard about 80% of people who quit a job, quit because they don't like their boss.  Its especially difficult for you as you also have the extra burden of OCD.  There are a few things you can do.  First of all, have you tried discussing your feelings with her?  If you do choose to do this you have to be very careful in how you approach the situation.  Be sure not to put her on the defence, this could make the situation worse.  Try to use I statements like "I feel," stay away from you statements as it implies blame.  Try not to get heated in the argument even if she does.  It might be useful for you to read over the resolving disputes section in the program.  Consider talking to her. You should never accept abuse but carefully consider what you re going to say before you talk with her.
 
If you feel this is not the way you want to deal with it then you can either leave the situation or decide to reframe your thinking.  Reframing seems like your best option between the two however its not easy.  What I have done when I have had to deal with difficult people is try to think about why they are so difficult. They probably are very unhappy in their lives or they were never taught to be decent human beings.  Either case is pretty sad. 
 
You are very lucky to have a supportive wife.  It may be possible that there is no one in her life to support her and therefore she is taking it out on everyone else.  So next time she is rude with you smile and nod.  Don't give her the satisfaction of ruining your day.  Just know your beautiful, wonderful wife is waiting for you it home and this sad women is trying to make your life miserable, but you won't let her!  Smile and nod, Smile and nod.  Let it roll of your back.
 
 
Ashley, Health Educator
15 years ago 0 195 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone. It's been a while since I have posted. Most likely a year. It's been a tough few months for me because my father died in October of 2008 of complications of pancreatic cancer. He was sick for about 2 months and could not deal with it anymore. He was going through chemo when I think his heart just gave up. He was a very courageous and decent man. The best man I have ever known. I want to be more like him and am striving to become that. I miss my father dearly. I am 42 years old and have never known life without my father. He was just about to turn 74 when he passed. I have a great support system in my wife and her family. My father and my wife had become very close, and she was devastated by his passing. But we are dealing with his loss best we can. Time heels a lot, but it never replaces what is lost. You'd think that would be enough for me to worry about but my Dad would not want us worrying about him.
 
I do have another problem. Last time I posted it was about changing my job and how no one wanted me to, but it worked out that my wife agreed and it seemed like the right choice, then. But now there are problems with the job.

All was well with the job until right around the time my father became ill. The owner of the company started verbally attacking me. I had heard she does this, but also thought maybe she was kidding.  So I decided to let it go. Then my father died and she was as nice as can be... for about 2 weeks. Then she started in and trying to rush me to do my job and in early January, she wrote me up for making a mistake that everyone makes and usually is minor. Let's just say I work in retail and a tag was wrong, but it was minor. So I even let that pass... Then I notice my schedule changing and that I was to work 3 weekends in a row. That lasted for 3 weeks and then it was back to normal. But then there are little things like her picking on the way I perform a task or jumping on me for sitting down while performing a task. What a crime, right? If you don't want me to sit, then take the chair away.
 
The verbal attacks have become ridiculous because there are times she'll do it just for the sake of doing it. Then the other day, I waltz into work and there's a POST IT note on my time card that said I am not to sit down when performing a task that I can stand to do, and she said that it wastes time and that she needs people who are willing to work. Fine, I'll stand. It's OK, but the problem I have here is lack of respect. Just the day before she had an allergy attack and someone was asked to go to her house with some ice and ginger ale. I helped out with the ice and gave it to the girl going there. And the next day I get that note saying I'm a bad employee??? See the disconnect? This woman is an abuser. There's a site where employees can go to vent about their jobs. I found it doing a google seach about the company. The post says almost exactly what others and myself witness on a daily basis. The post was done by a former employee, but I don't know which one.
 
So, anyway, that's a sample.I work hard and I have never missed a day for being ill except for when my father died. This woman is just a mean spirited person and wants others to experience hardship.My problem with this whole thing is that it's flared up the OCD that I often have about good, stupid or indifferent stuff.Those of us with anxiety, panic or depressive disorders are a strong yet sensitive group of people and do not need any other source of anxiety in our lives.
 
I often am afraid to go into work for what is waiting for me that day. I have had the last 2 days off and as the next work day has approached, the OCD has become more intrusive. I used to OCD about dying, being hurt, being sick, even OCD about something good, but for some reason I cannot shake this one all together yet. I really do not know why I am OCDing about this, but it's very uncomfortable. My feelings are hurt. What's the worst she can do, right? Fire me and I'll still be fine. I really do not know why I am so afraid, but I have come to this forum to ask you all for some friendly advice. My wife is so supportive, but she cannot help with the OCD part all day. I remembered the site tonight, but I found it odd that my old password does not work. But it's me, the Wrestler (David).
 
 
 

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