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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

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Ashley -> Health Educator

2024-04-08 3:54 PM

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New here and feeling down


15 years ago 0 9 logo logo logo logo logo logo logo logo logo logo 0
Dear Kaylee,
 
You sound alot like me...I'm new here too.  Good luck to you and thank you so much for sharing your story.  Hugs. Carmen
15 years ago 0 538 logo logo logo logo logo logo logo logo logo logo 0
Hey Kaylee,

Welcome to the forums. Thanks for stopping in and sharing with us. I hope to hear more from you!
15 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0
Kaylee,
 
Welcome to the boards and thank you for sharing your story with us.
 
It sounds like you have taken a lot of positive steps to help manage. By joining this group, seeking the help of a counsellor, and researching support groups in you area, you will be able to get through this!
 
It also sounds like you have been making a lot of progress in the last week and a half. Don't forget to reward yourself and acknowledge your accomplishments. You deserve it!
 
Continue to browse the site and start to work through the program. Many members report the homework useful in helping them understand themselves and their thoughts and feelings.
 
Keep us posted on how the rest of your week goes.
 
 
Sarah, Health Educator
15 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hello all.
My name is Kaylee. I'm 27 years old, female, living in New Orleans. I was first diagnosed with GAD when I was 10 years old. Throughout the years, I've seen 5 counselors (on number 6 now) and had varying bouts with panic attacks. When I finally graduated college in December of 2008, I thought everything was going to be great, but as soon as the New Year approached, I got plunged into an episode of panic like I haven't known since I was 10. It's still going on. For the first time, I was prescribed medication--I've been taking 10mg of Lexapro for about 3 weeks now. I feel like I lost the month of January entirely--I missed a lot of work and didn't get much of anything done except lying on the couch trying to still my racing heart. I've been going to counseling again for about a month. Joined on here to try to help myself, and am looking for a real-time support group in my area.
I really feel like I've been flailing this time and it scares me. I've never had an episode so severe, so prolonged. And though I haven't had a panic attack in about a week and a half and my anxiety level is pretty low on a daily basis (and has been for about a week), I'm still dealing with secondary symptoms--insomnia, stomach problems, lack of energy, and a general mental fogginess. My family and friends have been incredibly supporting and understanding, but I feel like I'm wearing them down, that all I can talk about is this. I'm crying as I type this because I just want my life back. I want to feel like my happy, energetic, productive self again. I want to stop burdening my friends and family.
 
I'm sorry for such a maudlin introduction post, and I'm glad I found this site. I hope it helps.

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