You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

Привіт

Oleg_86

2025-11-06 11:06 AM

Community

logo

12 Years now

Timbo637

2025-10-31 4:56 PM

Quit Smoking Community

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

This Month’s Leaders:

Most Supportive

DM555 1 1

Most Loved

Browse through 411.782 posts in 47.074 threads.

162,353 Members

Please welcome our newest members: Сергій В, Іван_1990, OPM2025, Mychailo, Anton_G

rewind therapy


17 years ago 0 94 logo logo logo logo logo logo logo logo logo logo 0

The Rewind technique is deceptively simple to use, yet it is highly effective. Dr Muss himself claims an 80% success rate using his technique, however this figure is likely to differ from therapist to therapist and to be influenced by client group. As well as PTSD the technique is also used to help with panic attacks and phobias.

The aim of the technique is to help sufferers put the traumatic incident behind them by stopping unwanted thoughts and images intruding during their day to day lives. It is known as the Rewind Technique due to the use of the clients memory of the event to ‘experience’ rewinding occurrences of the incident(s) in their own mind’s eye.

The technique can be practiced 'content free' which means that the therapist can use the technique without having to know details of the incident. This is often a relief to clients who may otherwise have difficulties discussing their experiences. 

It is also an advantage as the client does not experience unnecessary re-telling of their story, and the upset that this can cause.

It is believed that the process works as the traumatic memory is 're-processed' and re-encoded in the brain. This re-encoding stops the automatic triggering of the fight or flight response whenever the memory is accessed and it is this process which stops the unwanted symptoms of PTSD from occurring.
it is from the human givens

17 years ago 0 1693 logo logo logo logo logo logo logo logo logo logo 0
Karla,
 
Do you mind sharing what rewind therapy is and how it works?
 
Breanne, Bilingual Health Educator
17 years ago 0 94 logo logo logo logo logo logo logo logo logo logo 0

i am looking at getting rewind therapy and woulndnt mind if people could give me there opinion on it, is it effective? is it good?does it help? how many sessions do you need?have you ever tried it etc.......?????

 

Thanks 


Reading this thread: