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15 years ago 0 +0 / -0 7

Thanks diva and jhori82, Diva what you have said has give me hope, to think that one day ill be back to "normal" is great, well done to you on getting there, i bet you are so very proud of youself and you to jhori82 for starting on the road to recovery, it can only get better. 1 question about the programme on week one for the homework it says keep writing it down and in your diary but i dont see what the homework is for week 2 apart from the same as week one, im also trying to give up smoking at the moment, 5 days today, its hell lol

15 years ago 0 +0 / -0 466

Heya Zoe,

Welcome to the board! Your girls are lucky to have you, it shows you care about them. I've had agoraphobia for about the same amount of time, kicked into overdrive about a year or 2 back, and things have been getting better since I started this program. Nothing worthwhile is overnight, just remember why you choose to fight it. I feel like I'm starting to copy what Diva is saying and re-wording it now, so I'ma gonna leave it at that...look forward to seeing you around!

Cheers!

And keep your head up Karla, overcoming anxiety is like quitting cigarettes...the mind will try to keep you back because it's what it knows, but the fact that your working on it, (especially the fact that you realize it's anxiety), you're much better off then you know. Cheers!

15 years ago 0 +0 / -0 2101

Hey Zoe,

I used to have agoraphobia. I could not leave my appartment alone at all. Heck at some points I could not go out at all. Now, I go to work via bus (big deal for me kinda bus phobic). I get around alone. I leave the house all the time. I have gone back to school and graduated from my first degree. I work. I go out with friends. It gets better! And the program here is excellent. And remember, baby steps! It is babty steps in the right direction that gets you there!

15 years ago 0 +0 / -0 7

Thanks Karla, have you got agoraphobia also? ive had a good look through the site, im hoping the sessions help, what stage are you on im still on stage one and dying to skip through but i wont, i hope you get better soon hun x

15 years ago 0 +0 / -0 94

hi, welcome iv bin on hear for a few weeks and this siteis helpful but i am far from getting better

15 years ago 0 +0 / -0 7

Just thought id introduce myself, i joined the site a couple of days ago for the sessions,but been having a look at the boards and they seem really helpfull and all you people seem really nice, so thought id join you all , dont really know what say here lol ive had agoraphobia for 6 years with panic disorder, tried loads of different stuff but nothing seems to work so far (hoping this will) been feeling worse in last few weeks, im 27 got 2 gorgeous girls ages 8 and 10.who i really need get better for, they have missed out on so much already and i feel so guilty for letting them down, they deserve alot more than me. anyway look forward to meeting you all

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Hiya everyone