Hi Genejockey and Jhori82,
I believe a big congratulations are in order for dealing with this demon head on and realizing that the intensity and length of the PA's are starting to diminish. It's great that you are challenging your thought processes and finding alternate ways to perceive the situation which ultimately results in a more manageable outcome.
Thanks for sharing your progress...........I'm sure it encourages others that overcoming this battle is possible.
Faryal, Health Educator