Well what a bunch of amazing people we are . Im including me as well , dont want to sound big headed either .
Miki ...... wow that was quite a post !!
Gene .... yes i couldnt have said it better myself , im also tired of doing things in anxiety .
Joe........... amazing , wonderful and lovely .
CM ......... Going out is good for you , its going for walks your on about i presume . Theres nothing wrong with that . You are facing your fears and like the rest of us it sometimes takes time , keep hanging on in there . Talk to us please .
I still managed to go food shopping even though i wanted to scream the place down and run . My family need to eat as well as my animals . It was so hard , even with my husband . I must have looked a sight , eyes wide and the faster shopper in the west !!! I picked quieter times at first with less people . It took months but i can now shop without shaking , heart going a million to the dozen , my breathing oh my i dont miss that . The lumpthroat . Chest pains , feeling sick and dizzy .
I totally agree on facing your fears some can do it head on , thats great for them . But others need to gradually build up like i did . Its works but only YOU can do it , you just have to believe .