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Ashley -> Health Educator

2024-04-20 11:42 PM

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Ashley -> Health Educator

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More information creating new anxiety


16 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Statichorse, Welcome to the Panic Center! We encourage you to begin working through the tools of the program. We also recommend seeking additional assistance outside the support group. It may be beneficial to you in working through some of the issues abuse often leaves behind. We also encourage you to keep participating in the forums. We will do what we can to help you along your journey. Danielle, Bilingual Health Educator
16 years ago 0 4 logo logo logo logo logo logo logo logo logo logo 0
I've been thinking up new things lately that cause me even more anxiety than before and new symptoms. I have the "heart attacks" out of the blue more often. I've started worrying that I've done something horribly wrong ie.kill someone.I am always getting a really strong pang of guilt like I did something really horribly bad. I am afraid I killed someone kind of fear. I even have visions of a dead person! Does anyone ever feel that way? I never feel like my abuse was bad enough, so I don't feel like I deserve to be wounded by it and people act like I'm wounded and use that as an excuse for why I feel things about their behavior. I see other peoples bad behavior and feel guilty for it like I did it and like I need to go repent or something. It's driving me insane. Does thinking I'm going to go insane prevent me from going insane? I've thought that a lot of times,and here I am and since it hasn't happened, at least as far as being institutionalized I haven't gone insane, as far as anyone knows, I'm afraid if they saw my drawings,knew how I think,or what I do to myself they would think otherwise. What's wrong with me? I would just rather die than keep feeling this way. I go to bed and can't sleep and start thinking up visions that make me shake and try not to cry.. :gasp:

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