Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,296 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Is anyone there for a chat?


17 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
To add to Danielle's great advice, Please try our IM Messenger! It takes only the click of a button and can get you contacted with many members that know what you are going through. It is an amazing avenue for support and knowledge and can be of great assistance to you and your journey. Let us know if we can help :) Josie
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kel, Sorry to hear you're having a rough time. Have you tried your thought challenging exercises from Session 2 & 3 ? Danielle, Bilingual Support Specialist
17 years ago 0 10 logo logo logo logo logo logo logo logo logo logo 0
Am having a bad day today. Had been feeling a bit low again since the weekend then "bam" the anxiety has hit me again today. Am at work but have had to nip to the loo to be sick. Feel really funny. As much as I can be logical when I am feeling ok - as soon as I feel anxious everything goes out the window. Just wanted to see if there was anyone there who wanted to chat - guess I'm just feeling a bit sorry for myself x

Reading this thread: