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Clairew12,
Stop your panic cycle before it progresses any further and start challenging your thoughts!
You may also benefit from brainstorming possible resolutions to your anxiety such as talking to your boss.
Keep us posted.
Danielle
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The PC Support Team
Hiya Claire!
Well, I wish I had a magic recipe of some sort for you to help you out but unfortunately I do not. I do think however that getting back to the basics, like the CBT program here, like the thought challenging and such really could help you get back on track and feeling back to the way you want to feel. Sometimes, we forget to use the tools we have in periods where we are feeling really good. It is not a bad idea to revisit the program and freshen up on our skills :)
Plus, you can alwas come here and vent, which I find helps :)
Anyway, hope this helps a bit!
-Diva
hi all i not been here for a while. i have just started my new job weeks ago. im a bit tired, then money went missing, i felt that every one was thinking it was me because im the new girl. i feel that in beeing looked at all the time. so over the weekend i hae been worrying about this and started to feel low and panic came over me . please help.
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