Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,296 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Not into control today!!


17 years ago 0 2101 logo logo logo logo logo logo logo logo logo logo 0
Hello Lorlee! I am sorry to hear you are having a rough time. Yeah days like that do make you want to rant. I think we all get those days where we are just tired of thinking and dealing with this stuff. I sure do get it...I hope you are feeling better today. Rembmer, this too shall pass, hang int here :) And feel free to rant with us anytime^^ -Diva
17 years ago 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Lorlee, Rant away! You're right, very frustrating! We encourage you to temporarily get back to basics and start challenging those thoughts. You can also try distracting yourself or employing your relaxation techniques to help you push through. Hang in there, better days are ahead! Danielle ____________________ The PC Support Team
17 years ago 0 165 logo logo logo logo logo logo logo logo logo logo 0
Well this has been a really crappy morning. Ever since I have woken up I have been feelings waves of anxiety. I have even taken extra ativan to try and cope. I really feel like I am losing it today. I know there is really nothing wrong but I cannot seem to stop thinking that my breathing is off or that my heart is not beating right. This is so frusterating. I know this is all in my mind but I hate how real it feels. I was even avoiding coming to the site because I just don't want to deal with this anymore and it felt like by coming here I had to think about my anxiety every day. I am so sick of thinking about it and talking about it. I have been dealing with this for soo long and I am sick and tired of it. Just needed to rant!!! :mad:

Reading this thread: