Hiya Wrestler. I just wanted to say hiya and my heart goes out to you, it really sucks when all of a sudden something like that happens. I am glad venting with us helps you.
I find it hard too to always talk to my husband about my things since I do not want to burden him. But since I do talk to him a bit more about my stuff he feels, I don't know, less excluded I think. Although, the major venting, I still do here lol
Anyway, I am sure you can get back to having great weeks again. I don't know if this will help you but I have taken to the habit lately as seeing setbacks as just another tiny bump in the road. I try not to see them as anything big, ugly or frightening. I find setbacks only have as much power over you as you give them. Anyway, I don't know if this makes sense to anybody but myself lol but I just thought I would share this with you in case it helped :)
Anyway, hang in there and remember: This too shall pass!
-Diva