Hi Kitty,
Welcome to the Panic Center and thanks for introducing yourself.
Be sure to take advantage of our program located on the left side of your screen and to read through some of our forums. There's lots of advice out there.
Our CBT buddy is an instant messenger you download onto your computer. Once you've done so, you can add buddies to it. You do so by going through our forums and selecting add a buddy, an icon located beside each post. Then you're off to the races, our IM connects you instantly to the other members of our site who are online.
If you have any other questions, just ask.
Danielle
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The PC Support Team
