A number of things have come unglued in my life lately. I thought I had learned how to handle uncertianty. I have been through CBT before. I do not understand why it is not working now. Nothing seems to work.
What is happening to me? Why won't reality checks, positive thinking, setting reasonable limits and expectations work anymore? I know I can not control everything, I am trying to accept the increased uncertainty but these explosions of terror keep coming out of nowhere.
What can I do, where do I go? Is there any purpose in counselling again.
