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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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shaky feeling inside ???


19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Alison, You need to get back on track. Always check with your doctor to rule out anything medical. Use the food groups and portion control to eat better and maintain weight. Your body will feel better when there is less junk being pumped into it. Save your ice cream for a reward at the end of the week. This way you will really enjoy it. Take it slow and ask your doctor to help you plan out some good eating habits. Let us know what you do, we are always here. Josie ______________________________ The Panic Center Support Team.
19 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
Hello everyone! I seem to be on a rollercoaser heading DOWN these past few days.... I am a strict low or no carb eater and have eating a lot icecream cake, Christmas baking, chips, pizza and on and on (you get the idea! :p ) this is seems like a shock to my system. I have been soooo shaky on the inside lately. It's driving me NUTS!!! I don't know how else to describe it but I feel shaky on the inside. My husband always likes to blow off my worries with the simpliest explanation. I would like to think that this has been from my eating, but how long could a sugar rush possibly last for? Does ANYBODY have any idea of the feeling I'm talking about???

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