Hi Julie - main things are that I'm sleeping much better and longer every night (and going to bed a whole lot earlier and waking up a lot earlier - and fresher!) and my weight is dropping quite quickly thanks to not pouring 1500 'empty calories' into myself on a daily basis. Feeling very, very good overall and have been pleasantly surprised at how relatively easy it has been compared to what I'd expected. Even the holidays weren't bad - and I was hosting family so did bartending for drinks/wine and it wasn't a problem at all. A couple of questions, but as I'd told all my family members beforehand it wasn't a surprise. They were all happy to see me not drinking I think, especially my dear 81-yr-old Mum! On Day 34 now and, from what I've read, should get even easier from here on in. It's all good!