Other drinkers have found that having a "buddy" to quit or reduce with was very helpful. Some people prefer to buddy up with someone else who is quitting or reducing their drinking because they will understand how you feel.
Others prefer to buddy with a former heavy drinker; someone who has been through the change process.
You can use the AHC’s anonymous Instant Messaging service to find a buddy.
Perhaps more importantly, if you’re finding things are getting easier, become a buddy with someone who’s having a tough time.
CAMH Alcohol Help Center Support Team"
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I think instant messaging would be a idea, especially when you're just getting sorted out with quitting. I haven't seen one yet but CAMH may have a module to accommodate the instant messaging. CAMH seems to share a version of the AHC site.
Best regards,
Dave
