Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Site seems a little faster

Timbo637

2024-09-05 4:43 PM

Quit Smoking Community

logo

What are negative core beliefs?

Ashley -> Health Educator

2024-07-17 7:35 PM

Depression Community

logo

Creating a stress plan

Ashley -> Health Educator

2024-07-08 4:16 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.764 posts in 47.064 threads.

161,040 Members

Please welcome our newest members: jujub1, mariebel, SWK679Learning, Number777, cbtelearning

Coping with Family


10 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Oh I feel for you Wendy. That must be so challenging. But it sounds like you have a very good perspective on it. It sounds like you are not letting her take your power even though she seems to be really trying to. Great work!

How can you prepare your mind the next time you have to spend time with her?


Ashley, Health Educator
10 years ago 0 51 logo logo logo logo logo logo logo logo logo logo 0
Hi Wendy I don't know who said it to me, avoid people, places and  things that threaten your sobriety, since then i have done just that and it helps especially in this early stage of our journey, its about self care, something we are not good at. Well done for overcoming a very difficult challenge and thank you for sharing it, no doubt we all will meet your mother in law in one version or another
10 years ago 0 1009 logo logo logo logo logo logo logo logo logo logo 0
Hi Wendy,

You're not alone in having someone like that in your life. I'd suggest the majority of people have a one of those "black belts" in guilt lurking in the wings. First off, let me just say you're doing absolutely great with the progress that you are making and I really admire your strength of character. When I come across situations like this I always look at them as if they are a challenge that I am ready to face and getting past them preps for the new ones coming done the pipe. We pass them or repeat them, and I'd say you passed this one with flying colour so "Well done!" Sure you're going to have moments like you mentioned where you want to retreat into the (perceived) safety of your previous way of coping (drinking) and they are really uncomfortable but you stuck to your plan and didn't let her back you into a corner. It's interesting how we turn to alcohol to find some relief and control when we are faced with such a situation that feels beyond our control. People like that can be a vexation of our spirit, as they feel a need to assert control over others by manipulating them and pulling their strings. None of us are proud of our behaviour and the things we did when we were drinking heavily. The important thing is to keep it in the past. People who don't see us on a regular basis tend to remember the what we did previously and haven't seen the change. It will take time. If she brings it up next time, politely remind her that was past and this is who you are today. Preparation and relaxation is key.

Stay strong! Glad your around. You're a big help to myself and others here.

Best regards,

Dave




10 years ago 0 77 logo logo logo logo logo logo logo logo logo logo 0
Wow, what a dreadful week end! Thank God it is over. My mother in law was visiting my husband who is in a care home. She always has a way of making me feel so bad about myself. I've been alcohol free for over 3 months. After the first few weeks I didn't struggle with cravings at all. Friday night, less than 3 hours into the visit, I was desperate for a drink! I came on the site, read over some posts, including my own, and rememberred how drinking doesn't fix anything. There was no way I was letting this 4' 8'' woman knock me back. It is really hard though when some people don't let you forget the past. The stupid things I did when I was drinking, the embarassment and humiliation, she just drags it all up every time I see her. She finds fault with everything I say and do. She doesn't live close which is a blessing and I know I just have to realise that this is her issue, not mine. I can't change it so I have to let it go. Does anyone else have someone in their life who can't leave the past in the past ?

Reading this thread: