Hi,
I have posted here many times and have been having similar problems the last few days.
I was mostly feeling good. I am engaged, we are planning our wedding, my birthday was August 6th and we just rented a house.
We have a problem with our hours of work. She works days and I mostly work nights. We've been Ok so far, but it gets really uncomfortable sometimes.
I had a panic/anxiety attack more than 2 weeks ago and I thought it was isolated. But now I had another one at work this past Saturday. The other one was Saturday too.
It's really weird because I was mostly fine at work. I have been a bit stressed, but mostly OK.
I went to go to the bathroom at work and suddenly thoughts of death and what happens when you die returned and I began to start panic mode.
I took 2.5 mg of diazepam and then another. Eventually I calmed down, but I have not felt completly fine since then.
I am struggling to break out of this depression that has accompanied my panic and anxiety.
I hate the cycle of this and I am mostly venting here. But I needed some guidance.
I am waiting to break out of this feeling and I see improvement, but it takes so long. I have prayed, done yoga, etc, but I know it taks more than that.
My therapist helps, but she's expensive.
My fiance has panic about similar things, but nevet takes meds for it.
David
