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Too hot to work out?

11 years ago 0 +0 / -0 45

These are great tips Vincenza, I know aside from the outdoor aspect of working out (walking, running, swimming etc) you can always join a health club, or if money is an issue the YMCA or other community centers are usually really affordable. I also recommend some indoor calisthenics i.e. jumping jacks, pushups, situps, knee lifts, running in place, and some stretching. I do this on a daily basis since I've stopped drinking and care more about my health and I get a little sweat going without actually going outside. Definitely cheap and you don't have to worry about heat related issues.

11 years ago 0 +0 / -0 61

When I'm going to workout outside I like to bring water with me (freeze the bottle of water the night before so there is cold water for the duration of your run).

I also like to go out with my hair wet (my hair is more than 20 inches long so it keeps my neck and back cool/damp)

I'm lucky to live in Toronto where there are tons of parks and almost all of them have a water source, pond/river/lake etc, so I can easily scoop some water up and get my hair or short wet to col off if it gets too hot. wear bright colours rather than black to reduce the extra heat from the sun shining on you.

Choosing your exercise location wisely is important... in the really hot weather (and the really cold) finding shelter from the sun/wind is important. I like the walking/running paths in high park because trees provide shade and protection from the wind in the winter months.

11 years ago 0 +0 / -0 1853

Exercise is a great way to keep yourself busy and distracted from drinking alcohol. It also helps reinforce your efforts towards achieving a healthier lifestyle!

However, with the summer heat at full blast working out can be HOT! Make sure you are taking some necessary precautions to stay hydrated and cool during your summer work-outs. Here are some tips to help you out”

•   Drinking water – and lots of it! Always keep a glass on hand and sip slowly throughout the day so your body is fully hydrated.
•   Wear a hat – Keep your head covered from the burning sun
•   Wear cool clothing – Sporting wear companies have developed fantastic fabrics to help pull the sweat off your body and allow your skin to breath.
•   Be time wise! It is usually colder first thing in the morning or in the evening when the sun sets. These may be better times for outdoor exercise
•   Go for a swim – Many communities have outdoor public pools that are a great way to cool down and get active. Check your communities website for more information.

Members, do you have any good tips for exercising in the hot summer weather?

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Too hot to work out?