Thank you all so much for your support. I was almost not going to post how bad I was last night but glad I did because all of you make me want to get back to where I was heading last week. Staying sober for days and enjoying the feeling of being in control. This is such a fantastic place to come and share your true self. Turquoise, don't be hard on yourself for eating a bit too much..you did not drink, so focus on that. Spiritwolf, welcome and this is a wonderful place where you will never be judged, just supported. MOGA is Moderation Gang which Turquoise so aptly named us...Camiol, I understand your inner battle. I am there also. Foxman, thanks for your input also. I understand you do not agree with the moderation method and that's OK. Blackpearl, my determination is kicking in today and I am going to abstain this week so thanks for your comments. Each one of you is a big help in keeping or getting back on track. Vincenza, I will start right now looking for distractions and recheck the toolbox section. Thank you one and all again for making me feel like I am worthwhile and can do this for myself...Marylizy